10 Expert Tips for Maintaining Optimal Health Year-Round

To maintain a beautiful complexion all year round, it is important to incorporate certain habits into your daily routine. Follow these tips to keep a healthy glow regardless of the season.

Selecting Makeup for a Radiant Complexion

Abusing makeup will not give you a natural-looking healthy glow. Instead, focus on using lipstick to enhance your complexion. Choose colors that flatter you, such as shades of red, pink, or coral.
Strobing is a popular technique to illuminate your face by playing with light. You can even make your own cosmetic recipe for this makeup technique. Look for beauty magazines and blogs that offer various preparations. With strobing, you'll need some foundation and highlighter to apply to the key points of your face that catch the light.

Taking good care of your skin to maintain its summer glow

10 Expert Tips for Maintaining Optimal Health Year-Round

During the winter season, it's common to have a dull complexion. To remedy this, start with a deep cleanse, using an olive oil and sugar scrub to clean the pores and remove impurities. Follow this with a steam bath and a mask made from egg yolk and lemon zest. It's important to note that winter isn't the only critical time of the year for your complexion. Hot summer weather, strong winds, daily environment, and lifestyle choices can also impact your skin. To prevent redness, spots, and dryness, a vitamin C treatment is recommended. This treatment typically lasts around ten days and will give you a fresh and radiant complexion all year round.

A balanced diet with a high intake of beta-carotene

Your diet also plays a crucial role in your complexion. So, eat a balanced diet! Don't hesitate to fill up on fruits and vegetables that are rich in beta-carotene. We're talking about carrots, tomatoes, oranges, apricots, peaches, melons, and more. Make sure to have at least one of these fruits or vegetables with every meal and you'll always maintain your summer glow.

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