Have you noticed your hair falling out recently? Whether it's in women or men, hair loss is often a distressing situation. Indeed, the hair is an aesthetic attribute and its loss is generally associated with aging. But hair loss is not inevitable. There are natural remedies and tricks that can help combat it. Here are a few that can help slow down hair loss and also stimulate regrowth.

Effective Hair Loss Treatment: Using Dietary Supplements

Apart from external treatments with various hair care products, the health and beauty of your hair also depend on your diet. Having healthy, flexible, and shiny hair reflects a balanced and nutritious diet. In addition to this, you can also take anti-hair loss dietary supplements. These supplements are available in pharmacies or online stores in various forms such as capsules, tablets, or pills. They provide temporary assistance to your body by addressing nutrient deficiencies. They are typically composed of vitamin B6, iron, zinc, and amino acids. These nutrients contribute to the formation of keratin, which is the main component of hair. They also help regulate sebum production, which can be a cause of hair loss. To see noticeable results, it's recommended to take these supplements for at least 3 months.

Choose gentle and suitable hair products for your hair type

When you notice unusual hair loss, one of the first things to do is change your hair products. If chosen incorrectly, these products can contribute to hair loss. It's important to select gentle products that won't agress your hair. Many products on the market contain chemicals that can damage the hair fiber and scalp, leading to accelerated hair loss. When browsing the shelves, check if the product you're considering buying is free of sulfates and alcohol. These ingredients are known to dry out the hair, causing long-term damage. Additionally, avoid using a conditioner that contains silicone, as it can weigh down your hair.

Limit excessive use of heating devices

To limit hair loss, it's important to minimize the use of heat styling tools such as hair dryers, straighteners, and curling irons. Instead, let your hair air dry after gently patting it with a towel. Avoid rubbing or wringing your hair, as this can cause damage. By allowing your hair to air dry, you promote hair growth. Heat from styling tools like hair dryers tends to dry out the hair and make it more prone to breakage. If you regularly use straighteners, there are a few precautions to consider to avoid damage. Choose a straightener with a heat regulator, so you can adjust the temperature to match your hair type. Also, try to limit its use as much as possible.