Having vibrant, voluminous, and perfect hair is everyone's dream. Regardless of your hair type, achieving healthy and shiny locks doesn't have to be a difficult journey. To achieve this result, it's important to develop the right habits and choose the appropriate hair care routine. If you aspire to have gorgeous hair every day, here are some tips to follow.
Hair Care Basics: Proper Hair Washing, Drying, and Brushing Techniques
Beautiful hair starts with proper washing. Your shampoo should be suitable for your hair type. Use hair care products that are specifically designed for your hair. Whether it's for your body, hair, or face, choose reputable brands like Marc Inbane. Always opt for sulfate-free, silicone-free, and paraben-free shampoos. Limit washing your hair to a maximum of twice a week. Frequent washing can damage and dry out your hair. When applying shampoo, gently massage it into your scalp. Finish with a cold water rinse to tighten the hair cuticles and make them shinier.
Drying your hair is equally important in showcasing its beauty. Air-drying is the preferred method whenever possible. You can remove excess water by gently patting your hair with a microfiber towel or a cotton t-shirt to avoid causing damage. If you use a hair dryer, keep it on the cool setting and maintain a safe distance from your hair. Hot air can dry out your hair. Additionally, proper brushing techniques are crucial. Avoid brushing wet hair as it becomes more fragile and vulnerable. Opt for a natural bristle brush, such as boar bristle, or wide-toothed combs if you prefer combing.
Caring for your hair with tailored treatments
Just like the skin, hair also needs regular nourishment and hydration. There are masks, serums, and oils available on the market that provide all the necessary nutrients to the hair fibers. Use a deep conditioning treatment once a week to nourish your hair from within. For styling, opt for a leave-in treatment to protect the ends from external aggressions. There is no need to frequently change brands or products. However, you can alternate between treatments with different properties, such as a product for colored hair and a reparative treatment.
Eating well and using dietary supplements if necessary
What we consume has an impact on our bodies and our hair as well. To have gorgeous hair every day, it is important to prioritize foods that are rich in iron, zinc, proteins, omega-3 fatty acids, and vitamin B, such as fish and poultry, nuts, fruits, and vegetables. These elements strengthen the hair, take care of the hair follicles, and promote hair growth. It is also important to drink plenty of water. To meet your specific hair nutrient needs, consider taking supplements that are rich in protein, sulfur, vitamins, or minerals. Some formulas are made from pollen, brewer's yeast, royal jelly, or soy lecithin, which are known for their rich multivitamin composition and their purifying, regenerating, and repairing properties.